Shoulders

*All sets and reps are suggestions, the amount I do ("My Sets/Reps-") is provided as a reference NOT a limitation.

HANDSTAND HOLD

  • As long as you can hold it for, make sure elbows are locked


HANDSTAND PUSH-UP:

Beginner- 2x4

Intermediate- 2x8

My Sets/Reps- 2x12


PIKE PUSH-UP:

Beginner- 2x10

Intermediate- 3x15

My Sets/Reps- 4x20

*My suggestions:

  • Don't ego lift, start with a weight equal to your strength and experience level.

  • AVOID if you experience pain in your joints