CHEST

*All sets and reps are suggestions, the amount I do ("My Sets/Reps-") is provided as a reference NOT a limitation.

BENCH PRESS:

5x10

INCLINE BENCH PRESS

5x8-10

PEC DECK

5X12

INCLINE DUMBBELL PRESS

4x10

DUMBBELL PULLOVER

5x10

*My suggestions:

• Don't ego lift, start with a weight equal to your strength and experience level.

• If you're doing 10 reps- 11 should not be possible. Meaning, if you feel you can do more then, at your discretion, increase your rep count by at least 1.

• AVOID if you experience pain in your joints