CHEST

*All sets and reps are suggestions, the amount I do ("My Sets/Reps-") is provided as a reference NOT a limitation.

TRICEP PUSH-UPS:

Beginner- 2x8

Intermediate- 3x10

My Reps/Sets- 4x20

INCLINE/DECLINE PUSH-UPS:

Beginner- 2x12

Intermediate- 3x15

My Sets/Reps- 4x20

ROTATION PUSH-UPS:

Beginner- 2x8

Intermediate- 3x10

My Reps/Sets- 4x12

WALKOUT to PUSH-UP:

Beginner- 2x6

Intermediate- 3x10

My Sets/Reps- 4x12

*My suggestions:

Don't ego lift, start with a weight equal to your strength and experience level.