CORE

*All sets and reps are suggestions, the amount I do ("My Sets/Reps-") is provided as a reference NOT a limitation.

ABS

CRUNCHES:

Beginner- 3x8

Intermediate- 3x10-12

My Sets/Reps- 4x15


FLUTTER KICKS:

3 sets until failure

OBLIQUES

OBLIQUE CRUNCH:

Beginner- 3x8

Intermediate- 3x10-12

My Sets/Reps- 4x15

HANGING OBLIQUE KNEE RAISE:

Beginner- 2x5

Intermediate- 3x8-10

My Sets/Reps- 4x12

*My suggestions:

  • Don't ego lift, start with a weight equal to your strength and experience level.

  • If you're doing 10 reps- 11 should not be possible. Meaning, if you feel you can do more then, at your discretion, increase your rep count by at least 1.

  • AVOID if you experience pain in your joints